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Everyone knows that a person sleeps for a whole third of his life. But what processes accompany this state? And what are the benefits of sleep? Healthy sleep is an integral and significant part of our life. A good night’s sleep relaxes your body and mind. However, it’s not just about relaxation. During deep sleep, […] More
A healthy lifestyle is fundamentally dependent on sleep. It is a natural process that allows the body to rest, rejuvenate and prepare for the challenges of the day ahead. However, the fast-paced modern lifestyle often robs individuals of the recommended amount of sleep, leading to sleep deprivation. Our physical and mental health depends on getting enough […] More
Scientists from the National University of Singapore conducted a study and found that hearing aids help reduce the risk of dementia. Participants who wore hearing aids were found to be 19% less likely to show evidence of cognitive decline. Furthermore, using these gadgets resulted in a 3% improvement in cognitive test results, which included a […] More
Cyberbullying can be defined as digital bullying that occurs on social networking sites, instant messengers, gaming platforms, and mobile phones. This is repetitive behaviour designed to frighten, anger, or shame the target. Examples of cyberbullying include: Unlike real-life bullying, cyberbullying leaves a digital trail on the internet, which can be used as evidence to prevent […] More
Covid 19 has taught us many things — both good and bad which include so many terminologies like quarantine, herd immunity, immunization programmes, vaccination drives, epidemics, pandemics, and so on. Pandemics are diseases that spread across widely. When considering our history, before this Covid, there were much larger pandemics has happened in human civilization across […] More
Running for health and running for sport are two big different things. Running for health, jogging has multiple health benefits. But what are the benefits of running 30 minutes a day? Can you run for half an hour and lose weight? Today we want to go into detail about the advantages of running 30 minutes […] More
If you think of your body as a complex machine, the heart is the engine that makes everything work. So when you have a heart attack, it’s no wonder your brain and other organs can be affected along with your heart. In the simplest terms, a heart attack occurs when blood flow to the heart […] More
Some of us will always feel like we belong to the group of “golden fish brains” — when from the small things in life to important jobs, we are very forgetful. So how can memory be improved? Nelson Dellis — who can remember pi to 10,000 digits and four-time USA Memory Champion, has revealed five […] More
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